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	<title>huntertextbooks2</title>
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	<link>http://huntertextbooks2.podbean.com</link>
	<description>New podcast weblog</description>
	<pubDate>Fri, 08 Aug 2008 20:17:26 +0000</pubDate>
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		<copyright>&#xA9;Roberta Stokes/Hunter Textbooks, Inc. 2003-2009</copyright>
		<category>General</category>
		<ttl>60</ttl>
		<itunes:keywords>flexibility, exercise, Personal Fitness for  You, Hunter Textbooks, physical education, Stokes, muscular, cardio</itunes:keywords>
		<itunes:subtitle>Flexibility		</itunes:subtitle>
		<itunes:summary>New podcast weblog</itunes:summary>
		<itunes:author>Roberta Stokes/Hunter Textbooks, Inc.</itunes:author>
		<itunes:category text="Education">
  <itunes:category text="K-12"/>
</itunes:category>
<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
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		<itunes:owner>
			<itunes:name>Roberta Stokes/Hunter Textbooks, Inc.</itunes:name>
			<itunes:email>huntertext2@darkheavenisle.com</itunes:email>
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		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
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			<item>
		<title>Choosing Healthy Fats</title>
		<link>http://huntertextbooks2.podbean.com/2008/08/08/choosing-healthy-fats/</link>
		<comments>http://huntertextbooks2.podbean.com/2008/08/08/choosing-healthy-fats/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 18:00:09 +0000</pubDate>
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		<description><![CDATA[Podcast on Healthy Fat Choices to accompany Personal Fitness for You texts from Hunter Textbooks.

]]></description>
			<content:encoded><![CDATA[<p>Podcast on Healthy Fat Choices to accompany Personal Fitness for You texts from Hunter Textbooks.
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		<itunes:subtitle>Podcast on Healthy Fat Choices to accompany Personal Fitness for You texts from Hunter Textbooks. </itunes:subtitle>
		<itunes:summary>Podcast on Healthy Fat Choices to accompany Personal Fitness for You texts from Hunter Textbooks.</itunes:summary>
		<itunes:keywords>fats, healthy, personal fitness,</itunes:keywords>
		<itunes:author>Roberta Stokes/Hunter Textbooks, Inc.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>5:15</itunes:duration>
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		<item>
		<title>Body Composition Fitness</title>
		<link>http://huntertextbooks2.podbean.com/2008/08/07/body-composition-fitness/</link>
		<comments>http://huntertextbooks2.podbean.com/2008/08/07/body-composition-fitness/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 19:14:31 +0000</pubDate>
		<dc:creator>huntertextbooks2</dc:creator>
		
	<category>Uncategorized</category>
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		<description><![CDATA[Body Composition podcast to accompany Personal Fitness for You by Roberta Stokes and Sandy Schultz. Published by Hunter Textbooks, Inc.

]]></description>
			<content:encoded><![CDATA[<p>Body Composition podcast to accompany Personal Fitness for You by Roberta Stokes and Sandy Schultz. Published by Hunter Textbooks, Inc.
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		<itunes:subtitle>Body Composition podcast to accompany Personal Fitness for You by Roberta Stokes and Sandy Schultz. Published by Hunter Textbooks, Inc. </itunes:subtitle>
		<itunes:summary>Body Composition podcast to accompany Personal Fitness for You by Roberta Stokes and Sandy Schultz. Published by Hunter Textbooks, Inc.</itunes:summary>
		<itunes:keywords>body composition, personal fitness for you, roberta stokes, hunter,</itunes:keywords>
		<itunes:author>Roberta Stokes/Hunter Textbooks, Inc.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<title>Achieving the Energy Balance</title>
		<link>http://huntertextbooks2.podbean.com/2008/08/07/achieving-the-energy-balance/</link>
		<comments>http://huntertextbooks2.podbean.com/2008/08/07/achieving-the-energy-balance/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 18:47:41 +0000</pubDate>
		<dc:creator>huntertextbooks2</dc:creator>
		
	<category>Uncategorized</category>
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		<description><![CDATA[Energy Balance podcast to accompany the Personal Fitness for You text. 

]]></description>
			<content:encoded><![CDATA[<p>Energy Balance podcast to accompany the Personal Fitness for You text. 
</p>
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		<itunes:subtitle>Energy Balance podcast to accompany the Personal Fitness for You text.  </itunes:subtitle>
		<itunes:summary>Energy Balance podcast to accompany the Personal Fitness for You text. </itunes:summary>
		<itunes:keywords>energy, balance, personal fitness for you, stokes,</itunes:keywords>
		<itunes:author>Roberta Stokes/Hunter Textbooks, Inc.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>6:08</itunes:duration>
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		<item>
		<title>Applying the Training Principles of FITT</title>
		<link>http://huntertextbooks2.podbean.com/2008/08/06/applying-the-training-principles-of-fitt/</link>
		<comments>http://huntertextbooks2.podbean.com/2008/08/06/applying-the-training-principles-of-fitt/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 20:14:15 +0000</pubDate>
		<dc:creator>huntertextbooks2</dc:creator>
		
	<category>Uncategorized</category>
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		<description><![CDATA[FITT Podcast to accompany Personal Fitness For You texts from Hunter Textbooks.

]]></description>
			<content:encoded><![CDATA[<p>FITT Podcast to accompany Personal Fitness For You texts from Hunter Textbooks.
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		<itunes:subtitle>FITT Podcast to accompany Personal Fitness For You texts from Hunter Textbooks. </itunes:subtitle>
		<itunes:summary>FITT Podcast to accompany Personal Fitness For You texts from Hunter Textbooks.</itunes:summary>
		<itunes:keywords>fitt, personal fitness, hunter textbooks, stokes,</itunes:keywords>
		<itunes:author>Roberta Stokes/Hunter Textbooks, Inc.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>5:50</itunes:duration>
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		<item>
		<title>Safety For Life</title>
		<link>http://huntertextbooks2.podbean.com/2008/08/04/safety-for-life/</link>
		<comments>http://huntertextbooks2.podbean.com/2008/08/04/safety-for-life/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 20:20:59 +0000</pubDate>
		<dc:creator>huntertextbooks2</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://huntertextbooks2.podbean.com/2008/08/04/safety-for-life/</guid>
		<description><![CDATA[Podcast for Personal Fitness For You texts from Hunter Textbooks

]]></description>
			<content:encoded><![CDATA[<p>Podcast for Personal Fitness For You texts from Hunter Textbooks
</p>
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		<itunes:subtitle>Podcast for Personal Fitness For You texts from Hunter Textbooks </itunes:subtitle>
		<itunes:summary>Podcast for Personal Fitness For You texts from Hunter Textbooks</itunes:summary>
		<itunes:keywords>safety, personal fitness, stokes,</itunes:keywords>
		<itunes:author>Roberta Stokes/Hunter Textbooks, Inc.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>7:15</itunes:duration>
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		<item>
		<title>Selecting Healthy Snacks</title>
		<link>http://huntertextbooks2.podbean.com/2008/08/04/selecting-healthy-snacks/</link>
		<comments>http://huntertextbooks2.podbean.com/2008/08/04/selecting-healthy-snacks/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 15:44:15 +0000</pubDate>
		<dc:creator>huntertextbooks2</dc:creator>
		
	<category>Uncategorized</category>
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		<description><![CDATA[Podcast to accompany Personal Fitness For You text.

]]></description>
			<content:encoded><![CDATA[<p>Podcast to accompany Personal Fitness For You text.
</p>
]]></content:encoded>
			<wfw:commentRss>http://huntertextbooks2.podbean.com/2008/08/04/selecting-healthy-snacks/feed/</wfw:commentRss>
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		<itunes:subtitle>Podcast to accompany Personal Fitness For You text. </itunes:subtitle>
		<itunes:summary>Podcast to accompany Personal Fitness For You text.</itunes:summary>
		<itunes:keywords>healthy snacks, fitness, stokes,</itunes:keywords>
		<itunes:author>Roberta Stokes/Hunter Textbooks, Inc.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>6:49</itunes:duration>
	</item>
		<item>
		<title>Understanding Carbohydrates</title>
		<link>http://huntertextbooks2.podbean.com/2008/08/01/understanding-carbohydrates/</link>
		<comments>http://huntertextbooks2.podbean.com/2008/08/01/understanding-carbohydrates/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 18:59:07 +0000</pubDate>
		<dc:creator>huntertextbooks2</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://huntertextbooks2.podbean.com/2008/08/01/understanding-carbohydrates/</guid>
		<description><![CDATA[A podcast on understanding Carbohydrates to accompany Personal Fitness texts from Hunter Textbooks.

]]></description>
			<content:encoded><![CDATA[<p>A podcast on understanding Carbohydrates to accompany Personal Fitness texts from Hunter Textbooks.
</p>
]]></content:encoded>
			<wfw:commentRss>http://huntertextbooks2.podbean.com/2008/08/01/understanding-carbohydrates/feed/</wfw:commentRss>
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		<itunes:subtitle>A podcast on understanding Carbohydrates to accompany Personal Fitness texts from Hunter Textbooks. </itunes:subtitle>
		<itunes:summary>A podcast on understanding Carbohydrates to accompany Personal Fitness texts from Hunter Textbooks.</itunes:summary>
		<itunes:keywords>carbohydrates, fitness, hunter, stokes,</itunes:keywords>
		<itunes:author>Roberta Stokes/Hunter Textbooks, Inc.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>3:47</itunes:duration>
	</item>
		<item>
		<title>Cardiorespiratory Fitness</title>
		<link>http://huntertextbooks2.podbean.com/2008/07/31/cardiorespiratory-fitness/</link>
		<comments>http://huntertextbooks2.podbean.com/2008/07/31/cardiorespiratory-fitness/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 20:38:50 +0000</pubDate>
		<dc:creator>huntertextbooks2</dc:creator>
		
	<category>Uncategorized</category>
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		<description><![CDATA[Cardiorespiratory Fitness Podcast to accompany Personal Fitness For You text.

]]></description>
			<content:encoded><![CDATA[<p>Cardiorespiratory Fitness Podcast to accompany Personal Fitness For You text.
</p>
]]></content:encoded>
			<wfw:commentRss>http://huntertextbooks2.podbean.com/2008/07/31/cardiorespiratory-fitness/feed/</wfw:commentRss>
			<enclosure url="http://huntertextbooks2.podbean.com/mf/feed/g3hkm/CRNew1b.m4v" length="6216274" type="video/x-m4v"/>
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		<itunes:subtitle>Cardiorespiratory Fitness Podcast to accompany Personal Fitness For You text. </itunes:subtitle>
		<itunes:summary>Cardiorespiratory Fitness Podcast to accompany Personal Fitness For You text.</itunes:summary>
		<itunes:keywords>cardiorespiratory, fitness, stokes, hunter,</itunes:keywords>
		<itunes:author>Roberta Stokes/Hunter Textbooks, Inc.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>3:39</itunes:duration>
	</item>
		<item>
		<title>Muscular Fitness</title>
		<link>http://huntertextbooks2.podbean.com/2008/07/31/muscular-fitness/</link>
		<comments>http://huntertextbooks2.podbean.com/2008/07/31/muscular-fitness/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 20:37:37 +0000</pubDate>
		<dc:creator>huntertextbooks2</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://huntertextbooks2.podbean.com/2008/07/31/muscular-fitness/</guid>
		<description><![CDATA[Muscular Fitness Podcast to accompany Personal Fitness For You text.

]]></description>
			<content:encoded><![CDATA[<p>Muscular Fitness Podcast to accompany Personal Fitness For You text.
</p>
]]></content:encoded>
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		<itunes:subtitle>Muscular Fitness Podcast to accompany Personal Fitness For You text. </itunes:subtitle>
		<itunes:summary>Muscular Fitness Podcast to accompany Personal Fitness For You text.</itunes:summary>
		<itunes:keywords>muscular, fitness, stokes, hunter,</itunes:keywords>
		<itunes:author>Roberta Stokes/Hunter Textbooks, Inc.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>5:34</itunes:duration>
	</item>
		<item>
		<title>Flexibility</title>
		<link>http://huntertextbooks2.podbean.com/2008/07/30/flexibility/</link>
		<comments>http://huntertextbooks2.podbean.com/2008/07/30/flexibility/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 12:20:13 +0000</pubDate>
		<dc:creator>huntertextbooks2</dc:creator>
		
	<category>Uncategorized</category>
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		<description><![CDATA[Flexibility Podcast to accompany Personal Fitness For You text.

]]></description>
			<content:encoded><![CDATA[<p>Flexibility Podcast to accompany Personal Fitness For You text.
</p>
]]></content:encoded>
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		<itunes:subtitle>Flexibility Podcast to accompany Personal Fitness For You text. </itunes:subtitle>
		<itunes:summary>Flexibility Podcast to accompany Personal Fitness For You text.</itunes:summary>
		<itunes:keywords>flexibility, exercise, hunter textbooks,</itunes:keywords>
		<itunes:author>Roberta Stokes/Hunter Textbooks, Inc.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:18</itunes:duration>
	</item>
		<item>
		<title>How Much Activity Do You Need?</title>
		<link>http://huntertextbooks2.podbean.com/2008/07/29/how-much-activity-do-you-need/</link>
		<comments>http://huntertextbooks2.podbean.com/2008/07/29/how-much-activity-do-you-need/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 20:39:18 +0000</pubDate>
		<dc:creator>huntertextbooks2</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://huntertextbooks2.podbean.com/2008/07/29/how-much-activity-do-you-need/</guid>
		<description><![CDATA[Podcast to accompany Personal Fitness for You by Roberta Stokes and Sandy Schultz. 

]]></description>
			<content:encoded><![CDATA[<p>Podcast to accompany Personal Fitness for You by Roberta Stokes and Sandy Schultz. 
</p>
]]></content:encoded>
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		<itunes:subtitle>Podcast to accompany Personal Fitness for You by Roberta Stokes and Sandy Schultz.  </itunes:subtitle>
		<itunes:summary>Podcast to accompany Personal Fitness for You by Roberta Stokes and Sandy Schultz. </itunes:summary>
		<itunes:keywords>activity, personal fitness for you, hunter,</itunes:keywords>
		<itunes:author>Roberta Stokes/Hunter Textbooks, Inc.</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>4:20</itunes:duration>
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