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31
July
2008

Cardiorespiratory Fitness

Cardiorespiratory Fitness Podcast to accompany Personal Fitness For You text.

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31
July
2008

Muscular Fitness

Muscular Fitness Podcast to accompany Personal Fitness For You text.

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icon for podbean  Podcast Video [5:34m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (259)

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30
July
2008

Flexibility

Flexibility Podcast to accompany Personal Fitness For You text.

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icon for podbean  Podcast Video [4:18m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (303)

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29
July
2008

How Much Activity Do You Need?

Podcast to accompany Personal Fitness for You by Roberta Stokes and Sandy Schultz.

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icon for podbean  Podcast Video [4:20m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (154)

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